How to choose a HypnoBirthing course

When I was pregnant looking for a HypnoBirthing® Practitioner there were few courses in the UK and I had to travel quite some way to find my nearest class. These days there are many more HypnoBirthing® courses available which means you can choose the perfect course for you. A good place to start is to work out what you want to achieve from the course and then use the pointers below to see how you can meet those aims.

Qualification of Teacher

There are many types of teacher around and to understand better what they offer, it’s useful to understand how HypnoBirthing® came about. HypnoBirthing® was established in the 1980s by Marie (Mickey) Mongan, a college dean and certified hypnotherapist. Mickey devised a comprehensive childbirth education programme, which fully prepares couples to enjoy their pregnancy and to birth gently and easily; only Certified HypnoBirthing® Practitioners offer that course in full. A Certified Practitioner will have qualified through the HypnoBirthing® Institute founded by Mickey Mongan and to remain a Certified Practitioner he or she needs to undertake a significant amount of continued professional development. Only those who have qualified with the HypnoBirthing® Institute and continue their professional development may call themselves Certified HypnoBirthing® Practitioners although many find that a bit of a mouthful; I have to admit I don’t always use the full moniker. A good rule of thumb is that a Certified Practitioner uses a capital H and B and the ‘®’ symbol in the word HypnoBirthing® and makes reference to ‘The Mongan Method’ and is listed on the HypnoBirthing® Institute’s Directory. There are of course other types of teachers. A quick Google search shows me teachers who have studied alternative, less comprehensive courses or hypnotherapists who have added hypnosis for childbirth to their portfolio. A Certified Practitioner won’t mind being asked about their training background so ask if you are not sure.

Content of Course

A Certified HypnoBirthing® Practitioner will offer the full course which will include

  • Understanding how fear causes birth to be painful
  • Releasing that fear and replacing it with a positive emotion
  • Hypnosis – by the Practitioner, by yourself and by your partner
  • Relaxation techniques
  • Breathing techniques – and no I don’t mean any of that awful puffing and panting you see on TV!
  • Light Touch Massage – learned by the birth companion and is akin to using a TENS machine!
  • Visualisation techniques
  • Ultra-deepening Techniques
  • Nutrition
  • Exercise
  • How to write a birth plan
  • Positions to use during childbirth
  • Understanding the birth process
  • Post natal bonding
  • Breastfeeding

It’s quite a list isn’t it and for the purposes of this article it would have been nice to have less bullet points but the point of HypnoBirthing® is that it is a comprehensive ante-natal programme for couples. If you opt for a course run by someone other than a Certified Practitioner, ensure that you understand which of the above topics is not covered and whether your partner has a role in the process.

Times / Dates

A Certified HypnoBirthing® Practitioner must offer all of the course content over 4 x 3 hour sessions or 5 x 2.5 hour sessions; it would be impossible to offer the course in a shorter time frame and if they don’t adhere to that schedule a Practitioner will lose their certification. Again, a quick Google search shows teachers who offer short crammer style courses, perhaps over a weekend and/or as briefly as 1 or 2 hours. If you opt for a shorter course be sure that you understand what the course entails.

Personality

You’ll probably narrow down your search to a couple of Practitioners and your final selection may come down to personality. Contact those on your short list. Most expectant parents e-mail me but the easiest way to really work out how you get on with someone is to phone them and have a chat. As the mother of 2 HypnoBirthed children it is entirely possible that madness will be ensuing when you call in which case I would always offer to call you back at a mutually convenient time, as would any other Practitioner.

Hopefully this article has helped you work out the best HypnoBirthing® Practitioner for you. It would be really interesting to know what else you might look for in a Practitioner so do leave a comment or send a message.

Helen Redfern BA (Hons) IDPC HBCE is a Certified HypnoBirthing Practitioner based in South Croydon. Helen offers HypnoBirthing courses for couples across South London, North Surrey and North Kent.

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