Extra November HypnoBirthing Course in Croydon – £50 Off

Wow, it’s been a very busy Autumn so far. I’ve worked with a lot of expectant couples and I’ve got to the stage where I’m waiting for news of a lot of births. I’m useless at forgetting their due dates, even though I advise my couples not to focus on the date themselves.

I have availability on just one HypnoBirthing course until the end of the year. It’s going to be 10am to 3pm in South Croydon / Sanderstead on 7th and 14th November. It’s short notice so let me know as soon as possible if you want to book a place.

HypnoBirthing Croydon Surrey London

The beady-eyed amongst you will have noticed that there is £50 off the usual fee, so it’s just £225 for the 10 hour course. You’ll also receive the UK HypnoBirthing book, CD, file of information to help you prepare for the birth and obviously any email/telephone support you need before the book.

Send me an email at helen_redfern@hotmail.com if you want to book one of the last places.

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Royal Baby News

CORRECTION:

I love that Kensington Palace weren’t exactly honest with us. We were told that she went to hospital in ‘early labour ‘at 6am when I’m guessing that, given that she had her Baby Girl at 8.34am, the birth process was some hours in. Good for them for keeping a bit of it to themselves.

The Duchess of Cambridge was admitted to hospital this morning in the early stages of labour. After my initial sense of excitement – obviously I love it when I hear that someone is about to have a baby – I felt rather sorry for her for having the pressure on her that she has.

william catherine

There have been reports that Catherine used HypnoBirthing during the birth of Prince George. She’d have been advised to keep things as normal as possible and to stay at home during the early stages, perhaps distracting herself with normal life. However, for Catherine, the best thing to do was to go in at 6am. A lot of parents do this to avoid traffic but I imagine Catherine wanted to avoid the Press. I wouldn’t want to be almost fully dilated, sat in a car with a cameraman recording it for prosperity.

Private Lindo Wing At St. Mary's Hospital

The BBC tells us that that with her in her room are a consultant obstetrician and a surgeon-gynaecologist. Can you imagine having 2 male doctors in the room gawping at you in the early stages of labour? I can’t imagine that this would be conducive to letting one’s body open up but then I also can’t really imagine that there are 2 doctors in the room with her at this point. I’m sure that they are in the hospital with no other patients to look after today but I don’t think they are actually observing events – well I hope not anyway. I’d actually expect that Catherine’s main caregiver is a female midwife who isn’t being named.

I was speaking to an expectant couple last week and they said that they wouldn’t tell their family that the birth had started as they would be bombarded with calls and texts asking for an update. Poor Catherine, she has hundreds of people waiting outside wanting to know how far things have progressed. Just a little pressure for her there then!

Prince-William-and-Kate

So, I wish Catherine and William an easy calm birth with as little pressure as possible. They are so fortunate to be meeting their brand new baby in the next day or so. How exciting for them – and what a welcome relief from the General Election for the rest of us!

One Born Every Minute – aka A Dad’s Role in HypnoBirthing

I usually advise couples that I work with to not watch Channel 4’s One Born Every Minute (“OBEM”). It’s often fear that prevents a woman’s body from getting on with the job of easily birthing a baby and I reckon that OBEM with its dramatic births probably adds to that fear.

HypnoBirthing Croydon

So, there I am last night, on my way home from a HypnoBirthing class, and my phone is pinging away. It seems that various people want me to know that HypnoBirthing is on OBEM. My husband is very surprised that the first thing I do when I get home is click on C4+1 to watch last night’s programme.

It was obvious from the very first scene featuring Kate & Ollie that they were HypnoBirthing. As they approached the labour ward reception, it was Ollie who spoke to the receptionist, it was Ollie arranging the environment and it was Ollie who was managing the situation to meet his wife’s needs. This was, perhaps unfairly, contrasted with the situation next door where the birthing mother was having to take care of her partner who didn’t seem to know what to do with himself.

Croydon HypnoBirthing

I love how Kate and Ollie made the room their’s. They moved the furniture around and laid mats on the floor so that they could settle down together. Ollie helped to guide Kate through her breathing and tended to her needs. As she calmly went through the first stage of labour, her midwife spent much of her time in the staff room. Kate then became away that the baby’s head was reached the perineum and was ready to be born. Kate chose to be on all fours and the baby was born easily. Kate had lots of skin-to-skin time with Baby India who was then passed to Ollie for more skin-to-skin time whilst Kate birthed the placenta.

HypnoBirthng Croydon

I am so pleased that OBEM chose to show a good birth – a birth where mum was calm, dad had a role that he relished, the baby arrived gently to skin-to-skin time with mummy and daddy whilst the midwife had little to do.  I’m not sure that you can ask for more than that. Thank you OBEM for showing this birth and thank you to Kate and Ollie for letting so many expectant mums see the birth. I hope that this will be the start of showing births that help expectant mums to look forward to a calmer easier birth.

One Born Every Minute

OneBornEveryMinute

Last week, one of my HypnoBirthing mums said that she had watched One Born Every Minute and had some questions about it so I felt I should watch the episode too, having managed to miss almost 2 series of it1. It proved to be quite an eye opener! I noticed that the programme is now filmed from Southmead Hospital in Bristol and a quick look at the combined 2012/13 statistics from Birth Choice for the Central Delivery Suite and the Birth Suite show that that 16.5% of mums have a caesarean, 14.4% have a ventouse or forceps delivery whilst 69.2% have ‘no help’2. So, given that this programme features 3 births, one would expect 2 of the 3 featured births to be with ‘no help’ and 1 to have some intervention. This is what we were shown:

Firstly, I want to comment on the positive language that was used through the programme. We saw one mum, Zoe, being examined and she was 1cm dilated. The midwife said, “About 1cm dilated, so not too bad”. Zoe smiled and said, “1 cm dilated, get in there!” I later jotted down comments such as, “You’re doing brilliantly” and “You’re breathing through them so beautifully”. This is just what a mum wants to hear and I was so pleased to hear the mums being supported in this way.

Secondly, we saw the relationship between patient and anaesthetist. Patients can fixate on the surgeon, the midwife, generally the person conducting the operation. For most procedures, it is the anaesthetist that the patients can see and talk to. I recommend to all of my clients who will have an anaesthetist involved to make friends with that person and we saw in #OBEM that this anaesthetist was friendly and on the mum’s side. I’m pretty sure that one of the criteria for being an anaesthetist must be to have a friendly disposition.

The first mum, Cheryl, who was with her husband Rob, and was having an elective C-Section. Cheryl’s story and strength was inspiring but I fear for anyone watching this that has an elective C-Section booked. One fear that mums have is that the spinal block /epidural won’t work. There are some stories to be found on the internet that will tell you that they don’t always work and this happened to a friend of mine, but this is incredibly rare. On the #OBEM website there is a link explaining how epidural’s work and it says, ‘if you are having a Caesarean section and have had an epidural, CSE or spinal block, you will be checked extensively by the anaesthetist before the operation takes place to ensure you are fully anaesthetised. Often, they will ‘pinch’ the skin over your abdomen to reassure you that, even though you feel some pressure, you will not sense pain.’

So, what was Cheryl’sOne Born Every Minute experience? The spinal block did not fully work, which they knew before the procedure started but Cheryl wanted to go ahead in order to avoid a general anaesthetic which would mean that her husband would be unable to remain in theatre and see his son being born. It made for uncomfortable viewing. Cheryl was clearly in a lot of pain and looked like she was going to pass out. The anaesthetist was clearly concerned. Can you imagine watching that as a pregnant mum? The baby was born, cord cut immediately, taken to the side table cleaned up, packaged up in a blanket, and handed to dad. I felt so sad for mum and baby who could have had skin to skin and that fabulous oxytocin rush.

zoeanthonydanaOur second mum was Zoe who had had a long fertility journey before reaching the delivery suite. I enjoyed this birth mostly because of husband Anthony’s response to the birth. Zoe’s baby’s heart-rate went down and a forceps delivery was recommended. The doctor crouched down at Zoe’s height and explained it to her. I felt this was well done. The birth itself appeared to be relatively easy and it was joy to be part of their joy at meeting their long-awaited daughter, Dana.

Our third mum was Sarah who was with her husband Mark and her own mum. The birth seemed to be going well until the midwife said that the baby was unexpectedly breech. Suddenly the room was full because a breech birth is considered an emergency. Mums who have a breech diagnosed in advance will be steered towards an elective C-section which means that the average midwife and obstetrician hasn’t experienced that many breech births – which is why 6 members of staff were considered necessary for a vaginal breech birth. It was then confirmed that the baby (who has been called naughty for being breech) was in One Born Every Minutefact in the correct position and a normal birth could take place. However, poor Sarah still had 8 people packed tightly around her, most of them staring at her vulva. I can’t think of many things more likely to make my nether-regions clamp shut than having all those heads staring at me! Little Chloe was a very healthy sized baby, still covered in a thick layer of vernix which was allowed to stay on which was great to see.

So, we had seen 1 C-Section, 1 Ventouse and 1 ‘no help’ with quite an audience.

Exhausting stuff and I have to admit I shed a tear and felt inspired by those amazing mums and dads. I also had a very interesting HypnoBirthing class where we went through some of the events from this episode. We obviously see a heavily edited version of events in that programme and I expect my clients to leave with the skills and strategies to be able to direct their own birth and know what questions to ask so that they can avoid some of the pit-falls we viewed in that episode. Ultimately though we saw 3 healthy women have 3 healthy babies and that is what we ultimately want.

Congratulations to those mums and good luck to all those having their baby soon. x

1 I don’t recommend that the people coming to my class watch One Born Every Minute as it shows birth to be disproportionately traumatic. This will not help a mum to know that her body is perfectly designed to birth a baby.

2Figures do not add up to 100 due to rounding.

The Queen, Duchess of Cambridge and HypnoBirthing

HypnoBirthing Croydon

I’ve read recently that Catherine, Duchess of Cambridge, is considering using HypnoBirthing™. I’m not sure whether this is true – these stories always come from ‘a source’ which seems to be code for ‘made up by the journalist’.

Anyway, I mention elsewhere on my site that HypnoBirthing™ was founded by Mickey Mongan who was herself inspired by ‘Childbirth without Fear’, written by Grantly Dick Read. A HypnoBirthing™ colleague has a 1954 of that very book and has written saying,

” On the paper bookcover, lower right, preserved by a plastic overcover, is a quote:
`Into a world where pain and fear are rampant – this book brings a message of hope.’

The Queen.”

So there you are: The Queen used the forerunner to HypnoBirthing™ to birth Prince Charles and The Princess Royal. If she hadn’t had a good birth she wouldn’t have authorised a quote to be attributed to her on the cover. Here’s hoping that Kate’s Grandmother-in-law is giving her some useful tips.

Happy New Year Baby!

HypnoBirthing Croydon

Another year has passed and I have been reflecting on what 2012 has brought with it – it has been quite  a year both professionally and personally for me, with lots of people helping me along the way, usually without even realising that they are helping me. I have been blessed to encounter so many lovely people who I have enjoyed working and studying with.

In my HypnoBirthing™ I have worked with:

  • couples who have had babies in the breech position and HypnoBirthing™ has helped the baby turn;
  • cynical dads (you know who you are!) who have really embraced HypnoBirthing™, realising that it is actually based on common sense and I’m not the hippy that they feared;
  • mums who thought an elective caesarean section might be the easier option only to end up looking forward to a natural birth after using HypnoBirthing™;Croydon HypnoBirthing
  • couples who haven’t had ‘text-book births’ but who have raved about how great their experience was because HypnoBirthing™ helped them to ‘own’ the decision making process;
  • mums who have been hospitalised during pregnancy so the HypnoBirthing™ sessions have taken place at hospital;
  • a mum who birthed her baby on 10/11/12!
  • lectured to student and registered midwives on how HypnoBirthing™ can facilitate a ‘normal birth’ and helped midwives to understand how they can best help HypnoBirthing parents.

In my BabyCalm™ work I have worked with:

  • Expectant first time parents who were nervous about what on earth wouldhow to calm a baby happen when their baby was born who went on to have lovely early days with their newborn;
  • New parents who thought that they were getting this parenting-lark wrong but actually when we talked about it in the Colic & Crying Workshop realised they were doing a great job;
  • New first-time mums who made great new friends in the Mother & Baby classes;
  • New second-time around mums who wanted to do things differently this time

Of course, bullet-pointing it like this doesn’t give scope to tell you how much I’ve enjoyed working with parents this year – with them typically arriving a little uncertain and leaving with raised self-confidence.

I’ve spent another year studying and attending some great events:

  • At the Royal College of Medicine Hypnosis in Childbirth Seminar I heard how HypnoBirthing™ is being used in the NHS and about the research being conducted by Professor Soo Downe (watch this space!)
  • At the BabyCalm Conference in London I met Michel Odent who spoke on the importance of Oxytocin in the post-natal bonding process, Naomi Stadlen who spoke on ‘What Mothers Do’ and Oliver James who spoke on ‘Love Bombing’. All very thought provoking.
  • At the HypnoBirthing™ Institute Study Day in London I heard the founder of HypnoBirthing™, Mickey Mongan, speak about the improvements being made to the HypnoBirthing™ course.
  • Exhibited at the NCT Baby Show at Trinity School, Croydon, meeting lots of expectant and new parents and meeting lots of other birth and baby professionals
  • Exhibited at the Mothercare Baby & Me Event, again meeting a cross-section of expectant parents.

I was also awarded the Gold Seal by the HypnoBirthing Institute and the HypnoBirthing UK Advisory Board nominated me as the Regional Liaison for South London.

Croydon HypnoBirthingPhew! What a year! On top of all this, I took up running this time last year (not a New Year Resolution, just happened to find a fantastic pair of running shoes) and went from being able to run about 100m (I kid you not!) to running the Croydon 10K in October in 7 minutes less than I anticipated with the 2 best supporters in the world cheering me on!

I wonder how 2013 will top that!

HypnoBirthing and Sceptical Dads

More often than not, expectant dads come to HypnoBirthing™ suspicious, sceptical and cynical. However, they are there to support their partner and I appreciate the effort they put in to it. Over time, that scepticism falls away. Here is one such story:

Madeline and Nathan recently attended a group course and are awaiting the birth of their first child. I met them before they booked the course. Madeline was very positive about HypnoBirthing™ whilst Nathan literally stroked his chin, presumably suspicious of the efficacy of HypnoBirthing. When he finally spoke he said that he was willing to support Madeline in HypnoBirthing™ if it could help improve the birth by 1%.

The course is now finished and both Madeline and Nathan contributed really well to the class. Nathan seemed really positive although he reserved the right to retain some scepticism. However, he has forwarded the following thoughts on the course which I hope will help any other sceptical dads out there (who are forced to read this by their partners):

“The HypnoBirthing course took away the uncertainty of labour and pregnancy and has chilled out both my wife and me. I was quite a cynic to start with and thought it was interesting to challenge our perception of what labour is going to be like. This course made me realise that the experience of birth could actually be a pleasurable one and quite spiritual. Talking about it on the course took away the stress and worry about what might happen. 

It has worked as much for me as it has for my wife. It really connected us on a deeper level. The balance of practical and theory throughout the course really appealed to my man brain! The meditation and HypnoBirthing practices have been useful in everyday life to relax us as well as our practice for birthing. 

I really enjoyed the course and have already recommended it to other people. It’s definitely worth doing!”

I’m really looking forward to hearing their birth story in due course!